Cycling can be a great way to reach the recommended amount of physical activity per week of 150 minutes. Cycling to work or school some days, a couple of shorter rides during the week or a longer ride at the weekend, will help achieve this easily.

Health benefits of regular cycling increased cardiovascular fitness. increased muscle strength and flexibility. improved joint mobility. decreased stress levels.

Biking is a top-notch cardio workout. You'll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes. If you want a workout that's gentle on your back, hips, knees, and ankles, this is a great choice.

If you're new to cycling, begin with short, easy rides to build your confidence and fitness gradually. Gradually increase the duration and intensity of your rides as you get more comfortable. In between rides, you can also incorporate strength training exercises that will help improve your endurance and cycling power.